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The self-care solution : smart habits & simple practice to allow you to flourish / Suzy Reading

By: Material type: TextTextPublisher: London : Aster, 2017Description: 222 pages : illustrations (chiefly color)Content type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781912023363
Subject(s): DDC classification:
  • 613
Contents:
Introduction to self-care
The self-care vitality wheel
Sleep, rest, relaxation & breathing
Movement & nutrition
Coping skills
Physical environment
Social connection
Mood boosters
Goal-setting & accomplishment
Values & purpose
Your self-care toolkit
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Holdings
Item type Current library Collection Call number Status Barcode
Book Book Sta. Lucia Branch Reference Section Circulation C 613 R287s 2017 (Browse shelf(Opens below)) Available 133038d

Includes bibliographical references (pages 218-219) and index.

Introduction to self-care

The self-care vitality wheel

Sleep, rest, relaxation & breathing

Movement & nutrition

Coping skills

Physical environment

Social connection

Mood boosters

Goal-setting & accomplishment

Values & purpose

Your self-care toolkit

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