The self-care solution : smart habits & simple practice to allow you to flourish
Reading, Suzy
The self-care solution : smart habits & simple practice to allow you to flourish / Suzy Reading - 222 pages : illustrations (chiefly color)
Includes bibliographical references (pages 218-219) and index.
Introduction to self-care The self-care vitality wheel Sleep, rest, relaxation & breathing Movement & nutrition Coping skills Physical environment Social connection Mood boosters Goal-setting & accomplishment Values & purpose Your self-care toolkit
9781912023363
Self-care, Health--Popular works
Mind and body--Health aspects
613
The self-care solution : smart habits & simple practice to allow you to flourish / Suzy Reading - 222 pages : illustrations (chiefly color)
Includes bibliographical references (pages 218-219) and index.
Introduction to self-care The self-care vitality wheel Sleep, rest, relaxation & breathing Movement & nutrition Coping skills Physical environment Social connection Mood boosters Goal-setting & accomplishment Values & purpose Your self-care toolkit
9781912023363
Self-care, Health--Popular works
Mind and body--Health aspects
613