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Keto cookbook for dummies / by Rami Abrams and Vicky Abrams

By:

Abrams, Rami [author]

Contributor(s):

Abrams, Vicky [author]

Material type: Text

TextSeries: --For dummiesPublisher: Hoboken, New Jersey : John Wiley & Sons, [2023]Description: xviii, 356 pages : illustrationsContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781394168774

Subject(s):

DDC classification:

641.56383

Contents:

Part 1. Succeeding with the keto lifestyle

Embracing keto for your well-being

Considering keto's numerous health benefits

Transforming your kitchen into a keto kitchen

Choosing keto-appropriate foods and ingredients

Getting to know your macros

Eating out on keto

Maximizing keto with intermittent fasting

Overcoming obstacles

Part 2. Creating meals with delicious keto recipes

Breakfasts

Appetizers

Soups

Salads

Lunches

Fish dinners

Meat dinners

Part 3. Exploring vegetarian keto

Vegetarian breakfasts

Vegetarian appetizers

Vegetarian lunches

Vegetarian dinners

Part 4. Maximizing your meals with air fryers, slow cookers, and meal prep

Air fryer recipes

Instant pot and slow cooker meals

Meal prep for the week

Part 5. Enjoying keto drinks, snack, and desserts

Drinks

Snacks

Desserts

Part 6. The part of tens

Ten health conditions that can benefit from keto

Ten celebrities who swear by keto

Ten benefits of eating healthy fats

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Barcode
Book	Lagro Branch Reference Section	Reference	R 641.56383 Ab161k 2023 (Browse shelf(Opens below))	c. 2	Room use only	57644QC
Book	Main Library Reference Section	Reference	R 641.56383 Ab161k 2023 (Browse shelf(Opens below))	c. 1	Room use only	57643QC

Includes index.