Keto cookbook for dummies
Abrams, Rami
Keto cookbook for dummies / by Rami Abrams and Vicky Abrams - xviii, 356 pages : illustrations - For dummies .
Includes index.
Part 1. Succeeding with the keto lifestyle Embracing keto for your well-being Considering keto's numerous health benefits Transforming your kitchen into a keto kitchen Choosing keto-appropriate foods and ingredients Getting to know your macros Eating out on keto Maximizing keto with intermittent fasting Overcoming obstacles Part 2. Creating meals with delicious keto recipes Breakfasts Appetizers Soups Salads Lunches Fish dinners Meat dinners Part 3. Exploring vegetarian keto Vegetarian breakfasts Vegetarian appetizers Vegetarian lunches Vegetarian dinners Part 4. Maximizing your meals with air fryers, slow cookers, and meal prep Air fryer recipes Instant pot and slow cooker meals Meal prep for the week Part 5. Enjoying keto drinks, snack, and desserts Drinks Snacks Desserts Part 6. The part of tens Ten health conditions that can benefit from keto Ten celebrities who swear by keto Ten benefits of eating healthy fats
9781394168774
Ketogenic diet
Low-carbohydrate diet
641.56383
Keto cookbook for dummies / by Rami Abrams and Vicky Abrams - xviii, 356 pages : illustrations - For dummies .
Includes index.
Part 1. Succeeding with the keto lifestyle Embracing keto for your well-being Considering keto's numerous health benefits Transforming your kitchen into a keto kitchen Choosing keto-appropriate foods and ingredients Getting to know your macros Eating out on keto Maximizing keto with intermittent fasting Overcoming obstacles Part 2. Creating meals with delicious keto recipes Breakfasts Appetizers Soups Salads Lunches Fish dinners Meat dinners Part 3. Exploring vegetarian keto Vegetarian breakfasts Vegetarian appetizers Vegetarian lunches Vegetarian dinners Part 4. Maximizing your meals with air fryers, slow cookers, and meal prep Air fryer recipes Instant pot and slow cooker meals Meal prep for the week Part 5. Enjoying keto drinks, snack, and desserts Drinks Snacks Desserts Part 6. The part of tens Ten health conditions that can benefit from keto Ten celebrities who swear by keto Ten benefits of eating healthy fats
9781394168774
Ketogenic diet
Low-carbohydrate diet
641.56383