Keto cookbook for dummies / by Rami Abrams and Vicky Abrams
Material type:
TextSeries: --For dummiesPublisher: Hoboken, New Jersey : John Wiley & Sons, [2023]Description: xviii, 356 pages : illustrationsContent type: - text
- unmediated
- volume
- 9781394168774
- 641.56383
| Item type | Current library | Collection | Call number | Copy number | Status | Barcode | |
|---|---|---|---|---|---|---|---|
Book
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Lagro Branch Reference Section | Reference | R 641.56383 Ab161k 2023 (Browse shelf(Opens below)) | c. 2 | Room use only | 57644QC | |
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Book
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Main Library Reference Section | Reference | R 641.56383 Ab161k 2023 (Browse shelf(Opens below)) | c. 1 | Room use only | 57643QC |
Browsing Main Library shelves, Shelving location: Reference Section, Collection: Reference Close shelf browser (Hides shelf browser)
| R 641.56222 Sc324m 2017 My sugar free baby and me | R 641.5635 K19e 2006 Eat, drink, and weigh less : a flexible and delicious way to shrink your waist without going hungry | R 641.5636 R827l 2018 Living crazy healthy : plant-based recipes | R 641.56383 Ab161k 2023 Keto cookbook for dummies | R 641.56383 F528k 2020 Keto in an instant : more than 80 recipes for quick & delicious keto meals using your pressure cooker | R 641.59 M176i 2009 International cuisine | R 641.595 As832 1997 Asian cooking : cuisines of the Orient |
Includes index.
Part 1. Succeeding with the keto lifestyle
Embracing keto for your well-being
Considering keto's numerous health benefits
Transforming your kitchen into a keto kitchen
Choosing keto-appropriate foods and ingredients
Getting to know your macros
Eating out on keto
Maximizing keto with intermittent fasting
Overcoming obstacles
Part 2. Creating meals with delicious keto recipes
Breakfasts
Appetizers
Soups
Salads
Lunches
Fish dinners
Meat dinners
Part 3. Exploring vegetarian keto
Vegetarian breakfasts
Vegetarian appetizers
Vegetarian lunches
Vegetarian dinners
Part 4. Maximizing your meals with air fryers, slow cookers, and meal prep
Air fryer recipes
Instant pot and slow cooker meals
Meal prep for the week
Part 5. Enjoying keto drinks, snack, and desserts
Drinks
Snacks
Desserts
Part 6. The part of tens
Ten health conditions that can benefit from keto
Ten celebrities who swear by keto
Ten benefits of eating healthy fats
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