The self-care solution : smart habits & simple practice to allow you to flourish / Suzy Reading
Material type:
TextPublisher: London : Aster, 2017Description: 222 pages : illustrations (chiefly color)Content type: - text
- still image
- unmediated
- volume
- 9781912023363
- 613
| Item type | Current library | Collection | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|
Book
|
Sta. Lucia Branch Reference Section | Circulation | C 613 R287s 2017 (Browse shelf(Opens below)) | Available | 133038d |
Browsing Sta. Lucia Branch shelves, Shelving location: Reference Section, Collection: Circulation Close shelf browser (Hides shelf browser)
| C 612 M334h 1992 Human anatomy and physiology | C 612.0076 L735p 2007 Physiology | C 612.399 Su949v 1997 Vitamins & minerals : a step-by-step guide | C 613 R287s 2017 The self-care solution : smart habits & simple practice to allow you to flourish | C 613.192 W959t 1996 Therapeutic breathing exercise | C 613.2 W741f 1998 The food bible : the ultimate guide to all that's good and bad in the food we eat | C 613.2083 M155d 2015 Dr Pixie's first foods : over 100 healthy meals for weaning your baby |
Includes bibliographical references (pages 218-219) and index.
Introduction to self-care
The self-care vitality wheel
Sleep, rest, relaxation & breathing
Movement & nutrition
Coping skills
Physical environment
Social connection
Mood boosters
Goal-setting & accomplishment
Values & purpose
Your self-care toolkit
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