The DASH diet action plan : proven to lower blood pressure and cholesterol without medication / Marla Heller
Material type:
TextPublisher: New York : Grand Central Life & Style, 2014Edition: First trade editionDescription: 220 pagesContent type: - text
- unmediated
- volume
- 9781455512829
- 616.1320654
| Item type | Current library | Collection | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|
Book
|
Sta. Lucia Branch Reference Section | Circulation | C 616.1320654 H477d 2014 (Browse shelf(Opens below)) | Available | 133036d |
Browsing Sta. Lucia Branch shelves, Shelving location: Reference Section, Collection: Circulation Close shelf browser (Hides shelf browser)
| C 613.2083 M155d 2015 Dr Pixie's first foods : over 100 healthy meals for weaning your baby | C 613.25 D734b 2008 The black book of Hollywood diet secrets | C 615.321 H534 2000 Herbal medicine : expanded Commission E monographs | C 616.1320654 H477d 2014 The DASH diet action plan : proven to lower blood pressure and cholesterol without medication | C 616.8522 Ai299f 2002 Fixing it : the complete survivor's guide to anxiety-free living | C 616.85223 F241h 2016 How to beat panic disorder : one step at a time | C 616.8527 M521p 2017 The power of hope : overcoming depression, anxiety, guilt, and stress |
Includes index.
Conquering hypertension and heart disease
Your personal DASH diet design
28 days of DASH menus
Menu guide—DASH meals away from home
DASH your way to weight loss
Exercise your right to lower blood pressure
Other health concerns
Lifestyle changes to help lower blood pressure
A healthy mix of fats, proteins, and carbs
Minerals that help lower blood pressure
Deciphering food labels
Vegetables for picky eaters
Super-fast DASH dining
DASH tracks, keeping track
The DASH kitchen makeover
Fabulous recipes for the DASH to success
Calories and fat for meat and poultry
Omega-3 fatty acid content for fish seafood
Serving sizes
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