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The DASH diet action plan : proven to lower blood pressure and cholesterol without medication / Marla Heller

By: Material type: TextTextPublisher: New York : Grand Central Life & Style, 2014Edition: First trade editionDescription: 220 pagesContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781455512829
Subject(s): DDC classification:
  • 616.1320654
Contents:
Conquering hypertension and heart disease
Your personal DASH diet design
28 days of DASH menus
Menu guide—DASH meals away from home
DASH your way to weight loss
Exercise your right to lower blood pressure
Other health concerns
Lifestyle changes to help lower blood pressure
A healthy mix of fats, proteins, and carbs
Minerals that help lower blood pressure
Deciphering food labels
Vegetables for picky eaters
Super-fast DASH dining
DASH tracks, keeping track
The DASH kitchen makeover
Fabulous recipes for the DASH to success
Calories and fat for meat and poultry
Omega-3 fatty acid content for fish seafood
Serving sizes
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Item type Current library Collection Call number Status Barcode
Book Book Sta. Lucia Branch Reference Section Circulation C 616.1320654 H477d 2014 (Browse shelf(Opens below)) Available 133036d

Includes index.

Conquering hypertension and heart disease

Your personal DASH diet design

28 days of DASH menus

Menu guide—DASH meals away from home

DASH your way to weight loss

Exercise your right to lower blood pressure

Other health concerns

Lifestyle changes to help lower blood pressure

A healthy mix of fats, proteins, and carbs

Minerals that help lower blood pressure

Deciphering food labels

Vegetables for picky eaters

Super-fast DASH dining

DASH tracks, keeping track

The DASH kitchen makeover

Fabulous recipes for the DASH to success

Calories and fat for meat and poultry

Omega-3 fatty acid content for fish seafood

Serving sizes

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