The McDougall program for maximum weight loss / John A. McDougall ; recipes by Mary McDougall
Material type:
TextPublisher: New York : Dutton Book, [1994]Description: xii, 323 pagesContent type: - text
- unmediated
- volume
- 0525936785
- 613.25
| Item type | Current library | Collection | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|
Book
|
Cubao Branch Reference Section | Circulation | C 613.25 M137m 1994 (Browse shelf(Opens below)) | Available | 125153d |
Includes bibliographical references (pages 295-310) and index.
Never be hungry or fat again
The power of hunger
Carbohydrates: the secret of satisfaction
The second secret: the fat you eat is the fat you wear
Calorie dilution and insulin control: the third and fourth secrets of permanent and effortless weight control
The maximum-weight-loss program: the diet
Women are slow losers
Obesity can be cured
An exercise program you can live with
Alcohol, coffee, and your weight
Practical ways of managing emotions
Establishing a healthy way of life
Beauty and health
Eating out, the McDougall way
Shopping and food preparation for the McDougall program for maximum weight loss
Recipes for the McDougall program for maximum weight loss
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