The McDougall program for maximum weight loss
McDougall, John A.
The McDougall program for maximum weight loss / John A. McDougall ; recipes by Mary McDougall - xii, 323 pages
Includes bibliographical references (pages 295-310) and index.
Never be hungry or fat again The power of hunger Carbohydrates: the secret of satisfaction The second secret: the fat you eat is the fat you wear Calorie dilution and insulin control: the third and fourth secrets of permanent and effortless weight control The maximum-weight-loss program: the diet Women are slow losers Obesity can be cured An exercise program you can live with Alcohol, coffee, and your weight Practical ways of managing emotions Establishing a healthy way of life Beauty and health Eating out, the McDougall way Shopping and food preparation for the McDougall program for maximum weight loss Recipes for the McDougall program for maximum weight loss
0525936785
Reducing diets--Recipes
Complex carbohydrate diet--Recipes
Low-fat diet--Recipes
613.25
The McDougall program for maximum weight loss / John A. McDougall ; recipes by Mary McDougall - xii, 323 pages
Includes bibliographical references (pages 295-310) and index.
Never be hungry or fat again The power of hunger Carbohydrates: the secret of satisfaction The second secret: the fat you eat is the fat you wear Calorie dilution and insulin control: the third and fourth secrets of permanent and effortless weight control The maximum-weight-loss program: the diet Women are slow losers Obesity can be cured An exercise program you can live with Alcohol, coffee, and your weight Practical ways of managing emotions Establishing a healthy way of life Beauty and health Eating out, the McDougall way Shopping and food preparation for the McDougall program for maximum weight loss Recipes for the McDougall program for maximum weight loss
0525936785
Reducing diets--Recipes
Complex carbohydrate diet--Recipes
Low-fat diet--Recipes
613.25