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The book of calm : relaxing ways to manage stress

Material type: TextTextPublisher: Alexandria, Virginia : Time-Life Books, 1997Description: 79 pages : color illustrationsContent type:
  • text, still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 078354944X
Subject(s): DDC classification:
  • 155.9042
Contents:
The way to calm
Quick calm
After-work wind down
Bedtime preparation
Deep relaxation exercise
Acupressure
Aromatherapy
Attitude
Breathing techniques
Color
Exercise
Herbs
Relaxing massage
Meditation
Music
Yoga
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Holdings
Item type Current library Collection Call number Status Barcode
Book Book MRB Commonwealth Branch Reference Section Circulation C 155.9042 B724 1997 (Browse shelf(Opens below)) Available 123824d

Includes index.

The way to calm

Quick calm

After-work wind down

Bedtime preparation

Deep relaxation exercise

Acupressure

Aromatherapy

Attitude

Breathing techniques

Color

Exercise

Herbs

Relaxing massage

Meditation

Music

Yoga

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