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The book of calm : relaxing ways to manage stress

The book of calm : relaxing ways to manage stress - 79 pages : color illustrations

Includes index.

The way to calm Quick calm After-work wind down Bedtime preparation Deep relaxation exercise Acupressure Aromatherapy Attitude Breathing techniques Color Exercise Herbs Relaxing massage Meditation Music Yoga

ISBN: 078354944X

Subjects--Topical Terms:
Stress management
Relaxation

Dewey Class. No.: 155.9042

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