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Mindfulness / Lani Muelrath and Domyo Sater Burk

By:

Muelrath, Lani [author]

Contributor(s):

Burk, Domyo Sater [author]

Material type: Text

TextSeries: Conscious care guidesPublisher: Indianapolis, Indiana : DK Publishing, 2021Edition: First American editionDescription: xii, 324 pagesContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781615649860

Subject(s):

DDC classification:

158.13

Contents:

Part 1. What you need to know about mindfulness

Introducing mindfulness

How mindfulness works

Practicing mindfulness

Part 2. Cultivating mindful awareness

Awareness of your body

Awareness of your feelings

Awareness of your states of mind

Awareness of psychophysical factors

Deepening mindfulness with meditation

Part 3. Developing a receptive attitude

Nonjudgement and acceptance

Curiosity, energy, and courage

Part 4. Working toward greater happiness

Compassionate change

Making friends with afflictive emotions

Getting things done with less stress

Changing your mind, not your life

Becoming who you really are

Mindful in relationships

Part 5. A mindful life

Mindful things to do every day

Developing your mindfulness practice

Mindful ethics

Meaning and purpose

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Barcode
Book	Cubao Branch Reference Section	Reference	R 158.13 M947m 2021 (Browse shelf(Opens below))	c. 2	Room use only	55217QC
Book	Greater Project 4 Branch Reference Section	Reference	R 158.13 M947m 2021 (Browse shelf(Opens below))	c. 5	Room use only	55220QC
Book	Lagro Branch Reference Section	Reference	R 158.13 M947m 2021 (Browse shelf(Opens below))	c. 3	Room use only	55218QC
Book	Main Library Reference Section	Reference	R 158.13 M947m 2021 (Browse shelf(Opens below))	c. 1	Room use only	55216QC
Book	North Fairview Branch Reference Section	Reference	R 158.13 M947m 2021 (Browse shelf(Opens below))	c. 8	Room use only	55223QC
Book	Payatas Lupang Pangako Branch Reference Section	Reference	R 158.13 M947m 2021 (Browse shelf(Opens below))	c. 6	Room use only	55221QC
Book	Project 8 Branch Reference Section	Reference	R 158.13 M947m 2021 (Browse shelf(Opens below))	c. 4	Room use only	55219QC
Book	San Isidro Galas Branch Reference Section	Reference	R 158.13 M947m 2021 (Browse shelf(Opens below))	c. 7	Room use only	55222QC
Book	Sta. Lucia Branch Reference Section	Reference	R 158.13 M947m 2021 (Browse shelf(Opens below))	c. 9	Room use only	55224QC
Book	Talipapa Branch Reference Section	Reference	R 158.13 M947m 2021 (Browse shelf(Opens below))	c. 10	Room use only	55225QC

Includes index.