Mindfulness
Muelrath, Lani
Mindfulness / Lani Muelrath and Domyo Sater Burk - First American edition - xii, 324 pages - Conscious care guides .
Includes index.
Part 1. What you need to know about mindfulness Introducing mindfulness How mindfulness works Practicing mindfulness Part 2. Cultivating mindful awareness Awareness of your body Awareness of your feelings Awareness of your states of mind Awareness of psychophysical factors Deepening mindfulness with meditation Part 3. Developing a receptive attitude Nonjudgement and acceptance Curiosity, energy, and courage Part 4. Working toward greater happiness Compassionate change Making friends with afflictive emotions Getting things done with less stress Changing your mind, not your life Becoming who you really are Mindful in relationships Part 5. A mindful life Mindful things to do every day Developing your mindfulness practice Mindful ethics Meaning and purpose
9781615649860
Mindfulness (Psychology)
Consciousness
Thought and thinking
158.13
Mindfulness / Lani Muelrath and Domyo Sater Burk - First American edition - xii, 324 pages - Conscious care guides .
Includes index.
Part 1. What you need to know about mindfulness Introducing mindfulness How mindfulness works Practicing mindfulness Part 2. Cultivating mindful awareness Awareness of your body Awareness of your feelings Awareness of your states of mind Awareness of psychophysical factors Deepening mindfulness with meditation Part 3. Developing a receptive attitude Nonjudgement and acceptance Curiosity, energy, and courage Part 4. Working toward greater happiness Compassionate change Making friends with afflictive emotions Getting things done with less stress Changing your mind, not your life Becoming who you really are Mindful in relationships Part 5. A mindful life Mindful things to do every day Developing your mindfulness practice Mindful ethics Meaning and purpose
9781615649860
Mindfulness (Psychology)
Consciousness
Thought and thinking
158.13