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You, on a diet : the owner's manual for waist management / Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren

By: Contributor(s): Material type: TextTextPublisher: New York : Free Press, [2006]Description: xiii, 370 pages : illustrationsContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780743292542
Subject(s): DDC classification:
  • 613.25
Contents:
Part 1 : what a waist!
Introduction : you : on a diet : work smarter, not harder
Chapter 1. The ideal body : what your body is supposed to look like
Part 2 : the biology of fat
Chapter 2. Can't get no satisfaction : the science of appetite
Chapter 3. Eater's digest : how food travels through your body
Chapter 4. Gut check : the dangerous battles of inflammation in your belly
Chapter 5. Taking a fat chance : how fat ruins your health
Chapter 6. Metabolic motors : your body's hormonal fat burners
Chapter 7. Make the move : how you can burn fat faster
Part 3 : the science of the mind
Chapter 8. The chemistry of emotions : the connections between feelings and food
Chapter 9. Shame on who? : the psychology of the failed diet
Part 4. The you diet and activity plan
Chapter 10. Make a you-turn : how to change what you though you knew about dieting - and change your life for good
Chapter 11. The you activity plan : physical strategies for waist management
Chapter 12. The you diet : the waist-management eating plan
Appendices : the medical options
Appendix A : this is your fat on drugs : the medical jump starts to waist management
Appendix B : skinny skin skin : when plastic surgery is an option
Appendix C : the extreme team : what to do if your weight is our of control
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Holdings
Item type Current library Collection Call number Copy number Status Barcode
Book Book Main Library Circulation C 613.25 R741y 2006 (Browse shelf(Opens below)) c. 1 Available 114040d

Includes index.

Part 1 : what a waist!

Introduction : you : on a diet : work smarter, not harder

Chapter 1. The ideal body : what your body is supposed to look like

Part 2 : the biology of fat

Chapter 2. Can't get no satisfaction : the science of appetite

Chapter 3. Eater's digest : how food travels through your body

Chapter 4. Gut check : the dangerous battles of inflammation in your belly

Chapter 5. Taking a fat chance : how fat ruins your health

Chapter 6. Metabolic motors : your body's hormonal fat burners

Chapter 7. Make the move : how you can burn fat faster

Part 3 : the science of the mind

Chapter 8. The chemistry of emotions : the connections between feelings and food

Chapter 9. Shame on who? : the psychology of the failed diet

Part 4. The you diet and activity plan

Chapter 10. Make a you-turn : how to change what you though you knew about dieting - and change your life for good

Chapter 11. The you activity plan : physical strategies for waist management

Chapter 12. The you diet : the waist-management eating plan

Appendices : the medical options

Appendix A : this is your fat on drugs : the medical jump starts to waist management

Appendix B : skinny skin skin : when plastic surgery is an option

Appendix C : the extreme team : what to do if your weight is our of control

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