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Make the connection : ten steps to a better body – and a better life / Bob Greene and Oprah Winfrey

By: Contributor(s): Material type: TextTextPublisher: New York : Hyperion, [1996]Edition: First editionDescription: vi, 240 pages : color illustrationsContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0786862564
Subject(s): DDC classification:
  • 613.7
Contents:
Why we eat
Becoming self-aware
The purpose of body fat
The physics of body weight
The ten steps
Step 1. Exercise aerobically, five to seven days each week (preferably in the morning)
Step 2. Exercise in the zone (at a level seven or eight)
Step 3. Exercise for 20 to 60 minutes each exercise session
Step 4. Eat a low-fat, balanced diet each day
Step 5. Eat three meals and two snacks each day
Step 6. Limit or eliminate alcohol
Step 7. Stop eating two to three hours before bedtime
Step 8. Drink six to eight glasses of water each day
Step 9. Have at least two servings of fruit and three servings of vegetables each day
Step 10. Renew your commitment to healthy living each day (daily renewal)
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Holdings
Item type Current library Collection Call number Status Barcode
Book Book Masambong Branch Reference Section Circulation C 613.7 G799m 1996 (Browse shelf(Opens below)) Available 128091d

Why we eat

Becoming self-aware

The purpose of body fat

The physics of body weight

The ten steps

Step 1. Exercise aerobically, five to seven days each week (preferably in the morning)

Step 2. Exercise in the zone (at a level seven or eight)

Step 3. Exercise for 20 to 60 minutes each exercise session

Step 4. Eat a low-fat, balanced diet each day

Step 5. Eat three meals and two snacks each day

Step 6. Limit or eliminate alcohol

Step 7. Stop eating two to three hours before bedtime

Step 8. Drink six to eight glasses of water each day

Step 9. Have at least two servings of fruit and three servings of vegetables each day

Step 10. Renew your commitment to healthy living each day (daily renewal)

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