Make the connection (Record no. 20642)

MARC details
000 -LEADER
fixed length control field 01795nam a22004577a 4500
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20231113131352.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 230922s1996 nyua 000 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0786862564
040 ## - CATALOGING SOURCE
Transcribing agency QCPL
Description conventions rda
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.7
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Greene, Bob (Bob W.)
Relator term author
245 10 - TITLE STATEMENT
Title Make the connection
Remainder of title : ten steps to a better body – and a better life
Statement of responsibility, etc. / Bob Greene and Oprah Winfrey
250 ## - EDITION STATEMENT
Edition statement First edition
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture New York :
Name of producer, publisher, distributor, manufacturer Hyperion,
Date of production, publication, distribution, manufacture, or copyright notice [1996]
300 ## - PHYSICAL DESCRIPTION
Extent vi, 240 pages :
Other physical details color illustrations
336 ## - Content Type
Source rdacontent
Content type term text
337 ## - MEDIA TYPE
Source rdamedia
Media type term unmediated
338 ## - Carrier Type
Source rdacarrier
Carrier type term volume
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Why we eat
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Becoming self-aware
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note The purpose of body fat
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note The physics of body weight
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note The ten steps
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Step 1. Exercise aerobically, five to seven days each week (preferably in the morning)
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Step 2. Exercise in the zone (at a level seven or eight)
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Step 3. Exercise for 20 to 60 minutes each exercise session
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Step 4. Eat a low-fat, balanced diet each day
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Step 5. Eat three meals and two snacks each day
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Step 6. Limit or eliminate alcohol
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Step 7. Stop eating two to three hours before bedtime
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Step 8. Drink six to eight glasses of water each day
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Step 9. Have at least two servings of fruit and three servings of vegetables each day
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Step 10. Renew your commitment to healthy living each day (daily renewal)
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Physical fitness
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Physical fitness
General subdivision Physiological aspects
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Health
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Health, fitness & dieting
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Winfrey, Oprah
Relator term author
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Book
Holdings
Lost status Library use only Collection code Permanent Location Current Location Shelving location Date acquired Source of acquisition Full call number Barcode Koha item type
    Circulation Masambong Branch Masambong Branch Reference Section 07/18/2023 Donation C 613.7 G799m 1996 128091d Book