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Stress : an owner's manual / Arthur Rowshan

By: Material type: TextTextPublisher: New Delhi : Sterling Paperbacks, 1994Edition: First Indian editionDescription: 149 pagesContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 8120716736
Subject(s): DDC classification:
  • 155.9042
Contents:
Part I. Defining stress
Its nature and symptoms
Sources of stress
Part II. Four dimensions of stress management
The spiritual dimension
The mental dimension
The emotional dimension
The physical dimension
Part III. Mastering stress
Communicating
Organizing
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Holdings
Item type Current library Collection Call number Status Barcode
Book Book Payatas Lupang Pangako Branch Reference Section Circulation C 155.9042 R885s 1994 (Browse shelf(Opens below)) Available 122808d

Includes bibliographical references (pages 146-149).

Part I. Defining stress

Its nature and symptoms

Sources of stress

Part II. Four dimensions of stress management

The spiritual dimension

The mental dimension

The emotional dimension

The physical dimension

Part III. Mastering stress

Communicating

Organizing

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