The self-esteem companion : simple exercises to help you challenge your inner critic and celebrate your personal strengths / Matthew McKay [and three others]

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Material type: Text

TextPublisher: Oakland, California : New Harbinger Publications, [1999]Description: vii, 165 pages : illustrationsContent type:

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Contents:

Feel better fast

Conquer your inner critic

Refute self-esteem wreckers

Revision your development

Find compassion

Achieve an accurate self-assessment

Reframe mistakes

Minimize judgements

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Book	Matandang Balara Branch Reference Section	Circulation	C 158.1 M153s 1999 (Browse shelf(Opens below))	Available	126624d