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The self-esteem companion : simple exercises to help you challenge your inner critic and celebrate your personal strengths

McKay, Matthew

The self-esteem companion : simple exercises to help you challenge your inner critic and celebrate your personal strengths / Matthew McKay [and three others] - vii, 165 pages : illustrations

Feel better fast Conquer your inner critic Refute self-esteem wreckers Revision your development Find compassion Achieve an accurate self-assessment Reframe mistakes Minimize judgements

ISBN: 1572241381

Subjects--Topical Terms:
Self-esteem
Self-esteem--Problems, exercises, etc.

Dewey Class. No.: 158.1

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