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The 7 secrets to change : for your total health and wellness

By: Material type: TextTextPublisher: Manila : Philippine Publishing House, ©2014Description: 231 pages : color illustrationsContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9789715812481
Other title:
  • The seven secrets to change for your total health and wellness
Subject(s): DDC classification:
  • 613
Contents:
The first killer : heart attach & stroke
The second killer : cancer
Chronic disease vs infectious disease
What to change
Why is change difficult
The great facilitator
How to change?
1st step to change : select your goal behavior
2nd step : antecedents of the behavior you want to change
3rd and 4th step : consequences vs. benefits
5th step : programming your change
6th step : reinforcement for your change
7th step : commitment to change
How to maintain your change
Getting quality sleep and a white smile (project models)
Boosting for life through exercise & a big breakfast
Children & parents free from Internet addiction
A powerful motivator to change
Secrets for living longer and to the full
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Holdings
Item type Current library Collection Call number Copy number Status Barcode
Book Book Balingasa Branch Filipiniana Section Filipiniana F 613 G182s 2014 (Browse shelf(Opens below)) c. 8 Room use only 44898QC
Book Book Cubao Branch Filipiniana Section Filipiniana F 613 G182s 2014 (Browse shelf(Opens below)) c. 3 Room use only 44893QC
Book Book Greater Project 4 Branch Filipiniana Section Filipiniana F 613 G182s 2014 (Browse shelf(Opens below)) c. 5 Room use only 44895QC
Book Book Krus na Ligas Branch Filipiniana Section Filipiniana F 613 G182s 2014 (Browse shelf(Opens below)) c. 10 Room use only 44900QC
Book Book Lagro Branch Filipiniana Section Filipiniana F 613 G182s 2014 (Browse shelf(Opens below)) c. 7 Room use only 44897QC
Book Book Main Library Filipiniana Section Filipiniana F 613 G182s 2014 (Browse shelf(Opens below)) c. 1 Room use only 44891QC
Book Book Masambong Branch Filipiniana Section Filipiniana F 613 G182s 2014 (Browse shelf(Opens below)) c. 13 Room use only 44903QC
Book Book North Fairview Branch Filipiniana Section Filipiniana F 613 G182s 2014 (Browse shelf(Opens below)) c. 2 Room use only 44892QC
Book Book Payatas Lupang Pangako Branch Filipiniana Section Filipiniana F 613 G182s 2014 (Browse shelf(Opens below)) c. 6 Room use only 44896QC
Book Book Project 8 Branch Filipiniana Section Filipiniana F 613 G182s 2014 (Browse shelf(Opens below)) c. 4 Room use only 44894QC
Book Book San Isidro Galas Branch Filipiniana Section Filipiniana F 613 G182s 2014 (Browse shelf(Opens below)) c. 9 Room use only 44899QC
Book Book Talipapa Branch Filipiniana Section Filipiniana F 613 G182s 2014 (Browse shelf(Opens below)) c. 11 Room use only 44901QC

Includes bibliographical references (pages 211-231).

The first killer : heart attach & stroke

The second killer : cancer

Chronic disease vs infectious disease

What to change

Why is change difficult

The great facilitator

How to change?

1st step to change : select your goal behavior

2nd step : antecedents of the behavior you want to change

3rd and 4th step : consequences vs. benefits

5th step : programming your change

6th step : reinforcement for your change

7th step : commitment to change

How to maintain your change

Getting quality sleep and a white smile (project models)

Boosting for life through exercise & a big breakfast

Children & parents free from Internet addiction

A powerful motivator to change

Secrets for living longer and to the full

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