The 7 secrets to change : for your total health and wellness
Galvez, Cesar Augusto
The 7 secrets to change : for your total health and wellness The seven secrets to change for your total health and wellness - 231 pages : color illustrations
Includes bibliographical references (pages 211-231).
The first killer : heart attach & stroke The second killer : cancer Chronic disease vs infectious disease What to change Why is change difficult The great facilitator How to change? 1st step to change : select your goal behavior 2nd step : antecedents of the behavior you want to change 3rd and 4th step : consequences vs. benefits 5th step : programming your change 6th step : reinforcement for your change 7th step : commitment to change How to maintain your change Getting quality sleep and a white smile (project models) Boosting for life through exercise & a big breakfast Children & parents free from Internet addiction A powerful motivator to change Secrets for living longer and to the full
9789715812481
Health
Well-being
613
The 7 secrets to change : for your total health and wellness The seven secrets to change for your total health and wellness - 231 pages : color illustrations
Includes bibliographical references (pages 211-231).
The first killer : heart attach & stroke The second killer : cancer Chronic disease vs infectious disease What to change Why is change difficult The great facilitator How to change? 1st step to change : select your goal behavior 2nd step : antecedents of the behavior you want to change 3rd and 4th step : consequences vs. benefits 5th step : programming your change 6th step : reinforcement for your change 7th step : commitment to change How to maintain your change Getting quality sleep and a white smile (project models) Boosting for life through exercise & a big breakfast Children & parents free from Internet addiction A powerful motivator to change Secrets for living longer and to the full
9789715812481
Health
Well-being
613