Includes bibliographical references (page [273]-298) and index.

The fundamentals : why tiny changes make a big difference

1. The surprising power of atomic habits

2. How your habits shape your identity (and vice versa)

3. How to build better habits in 4 simple steps

The 1st law : make it obvious

4. The man who didn't look right

5. The best way to start a new habit

6. Motivation is overrated; environment often matters more

7. The secret to self-control

The 2nd law : make it attractive

8. How to make a habit irresistible

9. The role of family and friends in shaping your habits

10. How to find and fix the causes of your bad habits

The 3rd law : make it easy

11. Walk slowly, but never backward

12. The law of least effort

13. How to stop procrastinating by using the two-minute rule

14. How to make good habits inevitable and bad habits impossible

The 4th law : make it satisfying

15. The cardinal rule of behavior change

16. How to stick with good habits every day

17. How an accountability partner can change ever

Advanced tactics : how to go from being merely good to being truly great

18. The truth about talent (when genes matter and when they don't)

19. The Goldilocks rule : how to stay motivated in life and work

20. The downside of creating good habits

Conclusion : the secret to results that last