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How to beat panic disorder : one step at a time / Paul Farrand and Marie Chellingsworth

By: Contributor(s): Material type: TextTextPublisher: London : Robinson, 2016Description: 186 pages : illustrationsContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781472108845
Subject(s): DDC classification:
  • 616.85223
Contents:
Getting going
Understanding panic attacks and panic disorder
Getting on top of panic disorder through exposure techniques
The relapse prevention toolkit
Recovery stories
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Holdings
Item type Current library Collection Call number Status Barcode
Book Book Sta. Lucia Branch Reference Section Circulation C 616.85223 F241h 2016 (Browse shelf(Opens below)) Available 133065d

"Using evidence-based low-intensity CBT."--Cover.

Includes index.

Getting going

Understanding panic attacks and panic disorder

Getting on top of panic disorder through exposure techniques

The relapse prevention toolkit

Recovery stories

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