How to beat panic disorder : one step at a time
Farrand, Paul
How to beat panic disorder : one step at a time / Paul Farrand and Marie Chellingsworth - 186 pages : illustrations
"Using evidence-based low-intensity CBT."--Cover. Includes index.
Getting going Understanding panic attacks and panic disorder Getting on top of panic disorder through exposure techniques The relapse prevention toolkit Recovery stories
9781472108845
Panic disorders
Anxiety disorders--Treatment
616.85223
How to beat panic disorder : one step at a time / Paul Farrand and Marie Chellingsworth - 186 pages : illustrations
"Using evidence-based low-intensity CBT."--Cover. Includes index.
Getting going Understanding panic attacks and panic disorder Getting on top of panic disorder through exposure techniques The relapse prevention toolkit Recovery stories
9781472108845
Panic disorders
Anxiety disorders--Treatment
616.85223