The new glucose revolution : the authoritative guide to the glycemic index - the dietary solution for permanent weight loss / Jennie Brand-Miller [and three others]
Material type:
TextPublisher: [Emmaus, Pennsylvania] : Rodale, [2005]Description: xvii, 382 pagesContent type: - text
- unmediated
- volume
- 1594862869
- 613.283
| Item type | Current library | Collection | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|
Book
|
Greater Project 4 Branch Reference Section | Circulation | C 613.283 B817n 2005 (Browse shelf(Opens below)) | Available | 120288d |
Includes bibliographical references and indexes.
Part 1. What is the glycemic index?
Chapter 1. What's wrong with today's diet?
Chapter 2. Why we need carbohydrate
Chapter 3. All about the glycemic index
Chapter 4. Fats : facts and fallacies
Chapter 5. The most frequently asked questions - answered
Part 2. Your guide to low- GI eating
Chapter 6. Making the change to a low-GI diet
Chapter 7. Cooking the low-GI way
Chapter 8. Recipes : breakfasts, light meals, main meals, desserts, snacks
Part 3. The glycemic index and you
Chapter 9. The glycemic index and weight control
Chapter 10. The glycemic index and diabetes
Chapter 11. The glycemic index and hypoglycemia
Chapter 12. The glycemic index and hearth health : the insulin-resistance syndrome
Chapter 13. Children and the glycemic index
Chapter 14. The glycemic index and peak sports performance
Part 4. The glycemic index tables
The tables : an introduction and how to use them
Condensed tables
Comprehensive tables
There are no comments on this title.
Click on an image to view it in the image viewer