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A practical guide to self-massage : over 50 simple exercises and relaxation techniques to improve your health and well-being / Mary Atkinson

By: Material type: TextTextPublisher: Pleasantville, New York : Reader's Digest, [2005]Description: 192 pages : color illustrationsContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780762105717
Subject(s): DDC classification:
  • 615.822
Contents:
Self-massage : the basics and benefits
Getting prepared
Basic massage techniques
At home
On the move
At work
The programs
Weekly programs
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Holdings
Item type Current library Collection Call number Status Barcode
Book Book N.S. Amoranto Branch Reference Section Circulation C 615.822 At877p 2005 (Browse shelf(Opens below)) Available 132031d

Includes index.

Self-massage : the basics and benefits

Getting prepared

Basic massage techniques

At home

On the move

At work

The programs

Weekly programs

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