A practical guide to self-massage : over 50 simple exercises and relaxation techniques to improve your health and well-being

Atkinson, Mary

A practical guide to self-massage : over 50 simple exercises and relaxation techniques to improve your health and well-being / Mary Atkinson - 192 pages : color illustrations

Includes index.

Self-massage : the basics and benefits Getting prepared Basic massage techniques At home On the move At work The programs Weekly programs

9780762105717


Massage
Self-care, Health

615.822