Stress free life
Material type:
- text
- unmediated
- volume
- 9789718994948
- 155.9042
Item type | Current library | Collection | Call number | Status | Barcode | |
---|---|---|---|---|---|---|
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N.S. Amoranto Branch Filipiniana Section | Filipiniana | F 155.9042 St915 2009 (Browse shelf(Opens below)) | Available | 131998d |
The cause of stress
Adopt positive attitude of life
Do not anticipate trouble
Live in the present!
Do not hold grudge against anyone inside your heart
Cultivate the spirit of gratitude
Simplify your life
Develop a healthy sense of humor
Develop faith, cultivate faith
You must practice the technique of relaxation
Practice silence everyday
Help others
Stress busters
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