Helping teens and young adults with anxiety : a ten session programme / by Elizabeth Herrick, Barbara Redman-White, and Helen Hudson
Material type:
TextPublisher: Abingdon, Oxon : Routledge, 2023Description: x, 80 pages : illustrations (chiefly color)Content type: - text
- unmediated
- volume
- 9781032018393
- 155.51246
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UP Campus Pook Dagohoy Branch Reference Section | Reference | R 155.51246 H566h 2023 (Browse shelf(Opens below)) | c. 17 | Room use only | 58085QC |
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| R 155.51246 H566h 2023 Helping teens and young adults with anxiety : a ten session programme | R 155.9042 Sh525h 2020 How to beat stress : the scientific guide to being happy | R 158.1 An613y 2021 You deserve better : an imperfect guide to finding your happiness | R 305.3 R128g 2023 The gender order of neoliberalism |
Includes index.
Understanding anxiety
Helpful/unhelpful coping strategies
How anxiety makes our bodies feel
Understanding and managing our emotions
Changing our thoughts
Mindfulness
Facing our fears
Lifestyle
Identifying our strengths
Course review and celebration
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