Helping teens and young adults with anxiety : a ten session programme
Herrick, Elizabeth
Helping teens and young adults with anxiety : a ten session programme / by Elizabeth Herrick, Barbara Redman-White, and Helen Hudson - x, 80 pages : illustrations (chiefly color)
Includes index.
Understanding anxiety Helpful/unhelpful coping strategies How anxiety makes our bodies feel Understanding and managing our emotions Changing our thoughts Mindfulness Facing our fears Lifestyle Identifying our strengths Course review and celebration
9781032018393
Anxiety in adolescence--Treatment
Anxiety in youth--Treatment
155.51246
Helping teens and young adults with anxiety : a ten session programme / by Elizabeth Herrick, Barbara Redman-White, and Helen Hudson - x, 80 pages : illustrations (chiefly color)
Includes index.
Understanding anxiety Helpful/unhelpful coping strategies How anxiety makes our bodies feel Understanding and managing our emotions Changing our thoughts Mindfulness Facing our fears Lifestyle Identifying our strengths Course review and celebration
9781032018393
Anxiety in adolescence--Treatment
Anxiety in youth--Treatment
155.51246