Helping teens and young adults with anxiety : a ten session programme / by Elizabeth Herrick, Barbara Redman-White, and Helen Hudson
Material type:
TextPublisher: Abingdon, Oxon : Routledge, 2023Description: x, 80 pages : illustrations (chiefly color)Content type: - text
- unmediated
- volume
- 9781032018393
- 155.51246
| Item type | Current library | Collection | Call number | Copy number | Status | Barcode | |
|---|---|---|---|---|---|---|---|
Book
|
Main Library Reference Section | Reference | R 155.51246 H566h 2023 (Browse shelf(Opens below)) | c. 1 | Room use only | 58069QC |
Browsing Pasong Tamo Branch shelves, Shelving location: Reference Section, Collection: Reference Close shelf browser (Hides shelf browser)
| R 031 W927 2010 v. 8 The World Book encyclopedia | R 031 W927 2010 v. 9 The World Book encyclopedia | R 150 M282p 2016 Psychology : a complete introduction | R 155.51246 H566h 2023 Helping teens and young adults with anxiety : a ten session programme | R 155.9042 Sh525h 2020 How to beat stress : the scientific guide to being happy | R 158.1 An613y 2021 You deserve better : an imperfect guide to finding your happiness | R 158.1 P422s 2020 Self-confidence : 10 lessons for life in the age of anxiety |
Includes index.
Understanding anxiety
Helpful/unhelpful coping strategies
How anxiety makes our bodies feel
Understanding and managing our emotions
Changing our thoughts
Mindfulness
Facing our fears
Lifestyle
Identifying our strengths
Course review and celebration
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