The self-care mindset : rethinking how we change and grow, harness well-being, and reclaim work-life quality / Jeanette Bronee
Material type:
TextPublisher: Hoboken, New Jersey : John Wiley & Sons, [2023]Description: xiv, 271 pages : illustrationsContent type: - text
- unmediated
- volume
- 9781119986850
- 306.36
| Item type | Current library | Collection | Call number | Copy number | Status | Barcode | |
|---|---|---|---|---|---|---|---|
Book
|
Main Library Reference Section | Reference | R 306.36 B869s 2023 (Browse shelf(Opens below)) | c. 1 | Room use only | 57883QC | |
|
Book
|
North Fairview Branch Reference Section | Reference | R 306.36 B869s 2023 (Browse shelf(Opens below)) | c. 3 | Room use only | 57885QC |
Includes index.
Part I. Think—rethinking self-care at work
What if we have self-care all wrong?
Power-pausing
Unstress to get unstuck
The "FUD' is real
Rethinking time
Rethinking peak performance
Rethinking peak performance
Rethinking habits
Self-care is a (growth) mindset
Part II. Engage—the care framework
It's who we are that makes us great
Self-communication
Self-awareness
Self-responsibility
Self-expression
Part III. ACT—reclaiming agency
ACT with CARE
"Yes, and ... is there more?"
From me to we
The future is about work-life quality
A culture of care
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