The self-care mindset : rethinking how we change and grow, harness well-being, and reclaim work-life quality
Bronee, Jeanette
The self-care mindset : rethinking how we change and grow, harness well-being, and reclaim work-life quality / Jeanette Bronee - xiv, 271 pages : illustrations
Includes index.
Part I. Think—rethinking self-care at work What if we have self-care all wrong? Power-pausing Unstress to get unstuck The "FUD' is real Rethinking time Rethinking peak performance Rethinking peak performance Rethinking habits Self-care is a (growth) mindset Part II. Engage—the care framework It's who we are that makes us great Self-communication Self-awareness Self-responsibility Self-expression Part III. ACT—reclaiming agency ACT with CARE "Yes, and ... is there more?" From me to we The future is about work-life quality A culture of care
9781119986850
Work-life balance
Work environment
Self-care, Health
306.36
The self-care mindset : rethinking how we change and grow, harness well-being, and reclaim work-life quality / Jeanette Bronee - xiv, 271 pages : illustrations
Includes index.
Part I. Think—rethinking self-care at work What if we have self-care all wrong? Power-pausing Unstress to get unstuck The "FUD' is real Rethinking time Rethinking peak performance Rethinking peak performance Rethinking habits Self-care is a (growth) mindset Part II. Engage—the care framework It's who we are that makes us great Self-communication Self-awareness Self-responsibility Self-expression Part III. ACT—reclaiming agency ACT with CARE "Yes, and ... is there more?" From me to we The future is about work-life quality A culture of care
9781119986850
Work-life balance
Work environment
Self-care, Health
306.36