Mindfulness / Lani Muelrath and Domyo Sater Burk
Material type:
TextSeries: Conscious care guidesPublisher: Indianapolis, Indiana : DK Publishing, 2021Edition: First American editionDescription: xii, 324 pagesContent type: - text
- unmediated
- volume
- 9781615649860
- 158.13
| Item type | Current library | Collection | Call number | Copy number | Status | Barcode | |
|---|---|---|---|---|---|---|---|
Book
|
Cubao Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | c. 2 | Room use only | 55217QC | |
|
Book
|
Greater Project 4 Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | c. 5 | Room use only | 55220QC | |
|
Book
|
Lagro Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | c. 3 | Room use only | 55218QC | |
|
Book
|
Main Library Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | c. 1 | Room use only | 55216QC | |
|
Book
|
North Fairview Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | c. 8 | Room use only | 55223QC | |
|
Book
|
Payatas Lupang Pangako Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | c. 6 | Room use only | 55221QC | |
|
Book
|
Project 8 Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | c. 4 | Room use only | 55219QC | |
|
Book
|
San Isidro Galas Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | c. 7 | Room use only | 55222QC | |
|
Book
|
Sta. Lucia Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | c. 9 | Room use only | 55224QC | |
|
Book
|
Talipapa Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | c. 10 | Room use only | 55225QC |
Browsing Talipapa Branch shelves, Shelving location: Reference Section, Collection: Reference Close shelf browser (Hides shelf browser)
| R 155.9042 Sh525h 2020 How to beat stress : the scientific guide to being happy | R 158.1 An613y 2021 You deserve better : an imperfect guide to finding your happiness | R 158.1 B393w 2022 The way of integrity : finding the path to your true self | R 158.13 M947m 2021 Mindfulness | R 170 L693p 2022 The power of ethics | R 232 W583d 2013 The desire of ages | R 232.901 W583l 2006 Life of Jesus |
Includes index.
Part 1. What you need to know about mindfulness
Introducing mindfulness
How mindfulness works
Practicing mindfulness
Part 2. Cultivating mindful awareness
Awareness of your body
Awareness of your feelings
Awareness of your states of mind
Awareness of psychophysical factors
Deepening mindfulness with meditation
Part 3. Developing a receptive attitude
Nonjudgement and acceptance
Curiosity, energy, and courage
Part 4. Working toward greater happiness
Compassionate change
Making friends with afflictive emotions
Getting things done with less stress
Changing your mind, not your life
Becoming who you really are
Mindful in relationships
Part 5. A mindful life
Mindful things to do every day
Developing your mindfulness practice
Mindful ethics
Meaning and purpose
There are no comments on this title.
Click on an image to view it in the image viewer