Mindfulness / Lani Muelrath and Domyo Sater Burk
Material type:
TextSeries: Conscious care guidesPublisher: Indianapolis, Indiana : DK Publishing, 2021Edition: First American editionDescription: xii, 324 pagesContent type: - text
- unmediated
- volume
- 9781615649860
- 158.13
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Cubao Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | Room use only | 55217QC |
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Greater Project 4 Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | Room use only | 55220QC |
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Lagro Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | Room use only | 55218QC |
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Main Library Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | Room use only | 55216QC |
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North Fairview Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | Room use only | 55223QC |
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Payatas Lupang Pangako Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | Room use only | 55221QC |
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Project 8 Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | Room use only | 55219QC |
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San Isidro Galas Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | Room use only | 55222QC |
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Sta. Lucia Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | Room use only | 55224QC |
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Talipapa Branch Reference Section | Reference | R 158.13 M947m 2021 (Browse shelf(Opens below)) | Room use only | 55225QC |
Browsing Cubao Branch shelves, Shelving location: Reference Section, Collection: Reference Close shelf browser (Hides shelf browser)
| R 155.9042 Sh525h 2020 How to beat stress : the scientific guide to being happy | R 158.1 An613y 2021 You deserve better : an imperfect guide to finding your happiness | R 158.1 P422s 2020 Self-confidence : 10 lessons for life in the age of anxiety | R 158.13 M947m 2021 Mindfulness | R 158.2 F829b 2021 Built to belong : discovering the power of community over competition | R 158.3 R197i 2019 Introduction to guidance and counseling | R 160 B122i 1957 Introduction to logic |
Includes index.
Part 1. What you need to know about mindfulness
Introducing mindfulness
How mindfulness works
Practicing mindfulness
Part 2. Cultivating mindful awareness
Awareness of your body
Awareness of your feelings
Awareness of your states of mind
Awareness of psychophysical factors
Deepening mindfulness with meditation
Part 3. Developing a receptive attitude
Nonjudgement and acceptance
Curiosity, energy, and courage
Part 4. Working toward greater happiness
Compassionate change
Making friends with afflictive emotions
Getting things done with less stress
Changing your mind, not your life
Becoming who you really are
Mindful in relationships
Part 5. A mindful life
Mindful things to do every day
Developing your mindfulness practice
Mindful ethics
Meaning and purpose
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