Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear
Material type:
TextPublisher: New York : Avery, [2018]Description: ix, 306 pages : illustrationsContent type: - text
- unmediated
- volume
- 9780735211292
- 155.24
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Book
|
Main Library Reference Section | Circulation | C 155.24 C623a 2018 (Browse shelf(Opens below)) | Checked out | 04/05/2025 | 133351d |
Browsing Main Library shelves, Shelving location: Reference Section, Collection: Circulation Close shelf browser (Hides shelf browser)
| C 155.2 K13c 2010 Coping with criticism made easy | C 155.2 L334p 2005 Personality psychology : domains of knowledge about human nature | C 155.2 R991t 1997 Theories of personality | C 155.24 C623a 2018 Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones | C 155.24 J69w 1999 Who moved my cheese? : an a-mazing way to deal with change in your work and in your life | C 155.26 H669w 2001 What flavor is your personality? : discover who you are by looking at what you eat | C 155.455 K45g 1992 Gifted : challenge and response for education |
Includes bibliographical references (page [273]-298) and index.
The fundamentals : why tiny changes make a big difference
1. The surprising power of atomic habits
2. How your habits shape your identity (and vice versa)
3. How to build better habits in 4 simple steps
The 1st law : make it obvious
4. The man who didn't look right
5. The best way to start a new habit
6. Motivation is overrated; environment often matters more
7. The secret to self-control
The 2nd law : make it attractive
8. How to make a habit irresistible
9. The role of family and friends in shaping your habits
10. How to find and fix the causes of your bad habits
The 3rd law : make it easy
11. Walk slowly, but never backward
12. The law of least effort
13. How to stop procrastinating by using the two-minute rule
14. How to make good habits inevitable and bad habits impossible
The 4th law : make it satisfying
15. The cardinal rule of behavior change
16. How to stick with good habits every day
17. How an accountability partner can change ever
Advanced tactics : how to go from being merely good to being truly great
18. The truth about talent (when genes matter and when they don't)
19. The Goldilocks rule : how to stay motivated in life and work
20. The downside of creating good habits
Conclusion : the secret to results that last
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