A practical guide to self-massage : over 50 simple exercises and relaxation techniques to improve your health and well-being / Mary Atkinson
Material type:
TextPublisher: Pleasantville, New York : Reader's Digest, [2005]Description: 192 pages : color illustrationsContent type: - text
- still image
- unmediated
- volume
- 9780762105717
- 615.822
| Item type | Current library | Collection | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|
Book
|
N.S. Amoranto Branch Reference Section | Circulation | C 615.822 At877p 2005 (Browse shelf(Opens below)) | Available | 132031d |
Browsing N.S. Amoranto Branch shelves, Shelving location: Reference Section, Collection: Circulation Close shelf browser (Hides shelf browser)
| C 612.68 An548e 2003 Emotional longevity : what really determines how long we live | C 612.82 M235 2002 Making the most of your brain | C 613 N425e 1994 Eight secrets of health | C 615.822 At877p 2005 A practical guide to self-massage : over 50 simple exercises and relaxation techniques to improve your health and well-being | C 618.9202 B916b 2020 The bottom line for baby : from sleep training to screens, thumb sucking to tummy time--what the science says | C 636.7 B516c 1984 Caring for your older dog | C 636.7 H679n 2013 Natural dog care / John Hoare ; photography by Jane Burton |
Includes index.
Self-massage : the basics and benefits
Getting prepared
Basic massage techniques
At home
On the move
At work
The programs
Weekly programs
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