Resilience for dummies / by Eva Selhub
Material type:
TextSeries: --For dummiesPublisher: Hoboken, New Jersey : John Wiley & Sons, [2021]Description: xv, 358 pagesContent type: - text
- unmediated
- volume
- 9781119773412
- 155.24
| Item type | Current library | Collection | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|
Book
|
Main Library Reference Section | Reference | R 155.24 Se465r 2021 (Browse shelf(Opens below)) | Room use only | 53005QC |
Browsing Main Library shelves, Shelving location: Reference Section, Collection: Reference Close shelf browser (Hides shelf browser)
| R 155.22 Sa129 2018 v. 1 The SAGE handbook of personality and individual differences | R 155.22 Sa129 2018 v. 2 The SAGE handbook of personality and individual differences | R 155.22 Sa129 2018 v. 3 The SAGE handbook of personality and individual differences | R 155.24 Se465r 2021 Resilience for dummies | R 155.33 P974 2004 The psychology of gender | R 155.332 Ap639 2016 APA handbook of men and masculinities | R 155.332 R329m 2023 Masculinities in theory : an introduction |
Includes index.
Part 1. Getting started with resilience
Embarking on the journey to resilience
The basis of resilience : harmony versus stress
The first pillar : physical vitality and flexibility
The second pillar : developing mental toughness and clarity
The third pillar : achieving emotional equilibrium
The fourth pillar : cultivating spirituality
The fifth pillar : striving for quality relationships
The sixth pillar : belonging to a community or team
Part 2. Laying the foundation
The practice of listening : quieting and sharpening your senses
The practice of gaining deeper insight
The practice of shifting your mindset
Part 3. Evaluating and strengthening relationships
Improving your relationship with yourself
Creating quality relationships
Building a resilient community
Becoming a resilient leader
Part 4. Putting resilience into action
Fueling the mind and body
Organizing your environment
Resilience in action at work
Resilience in the family
Part 5. The part of tens
Ten tips to help your kids cope with stress and change
Ten tips for using nature to become resilient
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