MARC details
| 000 -LEADER |
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| fixed length control field |
02217nam a22005777a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240125091221.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
240117s2021 nju 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781119773412 |
| 040 ## - CATALOGING SOURCE |
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| Transcribing agency |
QCPL |
| Description conventions |
rda |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
155.24 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Selhub, Eva |
| Relator term |
author |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Resilience for dummies |
| Statement of responsibility, etc. |
/ by Eva Selhub |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Hoboken, New Jersey : |
| Name of producer, publisher, distributor, manufacturer |
John Wiley & Sons, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2021] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xv, 358 pages |
| 336 ## - Content Type |
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| Source |
rdacontent |
| Content type term |
text |
| 337 ## - MEDIA TYPE |
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| Source |
rdamedia |
| Media type term |
unmediated |
| 338 ## - Carrier Type |
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| Source |
rdacarrier |
| Carrier type term |
volume |
| 490 ## - SERIES STATEMENT |
|---|
| Series statement |
--For dummies |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Part 1. Getting started with resilience |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Embarking on the journey to resilience |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
The basis of resilience : harmony versus stress |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
The first pillar : physical vitality and flexibility |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
The second pillar : developing mental toughness and clarity |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
The third pillar : achieving emotional equilibrium |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
The fourth pillar : cultivating spirituality |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
The fifth pillar : striving for quality relationships |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
The sixth pillar : belonging to a community or team |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Part 2. Laying the foundation |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
The practice of listening : quieting and sharpening your senses |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
The practice of gaining deeper insight |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
The practice of shifting your mindset |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Part 3. Evaluating and strengthening relationships |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Improving your relationship with yourself |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Creating quality relationships |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Building a resilient community |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Becoming a resilient leader |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Part 4. Putting resilience into action |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Fueling the mind and body |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Organizing your environment |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Resilience in action at work |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Resilience in the family |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Part 5. The part of tens |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Ten tips to help your kids cope with stress and change |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Ten tips for using nature to become resilient |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Resilience (Personality trait) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Life skills |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-help techniques |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |