You can cope with stress

By: Material type: TextTextPublisher: Manila : Philippine Publishing House, [1988]Description: 135 pages : illustrationsContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Subject(s): Genre/Form:
DDC classification:
  • 155.9042
Contents:
Introduction to stress management
Reducing stress in your life
How reselient are you against stress?
The "Type A" personality
Self-coept and personal adjustment
the anxious-reactive personality
The stress of anger
The dysfunctional attitue:a source of emotional distress
Burnout
The stress-prone diet
Unstress exercises for stressed individuals.
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Holdings
Item type Current library Collection Call number Status Barcode
Book Book Cubao Branch Filipiniana Section Filipiniana F 155.9042 F114y 1988 (Browse shelf(Opens below)) Room use only 17275QC
Book Book Main Library Filipiniana Section Filipiniana F 155.9042 F114y 1988 (Browse shelf(Opens below)) Room use only 14887QC
Book Book North Fairview Branch Filipiniana Section Filipiniana F 155.9042 F114y 1988 (Browse shelf(Opens below)) Room use only 17273QC
Book Book Project 8 Branch Filipiniana Section Filipiniana F 155.9042 F114y 1988 (Browse shelf(Opens below)) Room use only 17274QC

Includes bibliographical references.

Introduction to stress management

Reducing stress in your life

How reselient are you against stress?

The "Type A" personality

Self-coept and personal adjustment

the anxious-reactive personality

The stress of anger

The dysfunctional attitue:a source of emotional distress

Burnout

The stress-prone diet

Unstress exercises for stressed individuals.

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