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The plant paradox : the hidden dangers in "healthy" foods that cause disease and weight gain / Steven R. Gundry with Olivia Bell Buehl

By:

Gundry, Steven R [author]

Contributor(s):

Buehl, Olivia Bell [author]

Material type: Text

TextPublisher: New York : Harper Wave, [2017]Edition: First editionDescription: xvi, 399 pagesContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780062427137

Subject(s):

DDC classification:

582.13

Contents:

Part 1. The dietary dilemma

Chapter 1. The war between plants and animals

Chapter 2. Lectins on the loose

Chapter 3. Your gut under attack

Chapter 4. Know thy enemy : the seven deadly disruptors

Chapter 5. How the modern diet makes you fat (and sick)

Part 2. Introducing the plant paradox program

Chapter 6. Revamp your habits

Chapter 7. Phase 1 : kick-start with a three-day cleanse

Chapter 8. Phase 2 : repair and restore

Chapter 9. Phase 3 : reap the rewards

Chapter 10. The keto plant paradox intensive care program

Chapter 11. Plant paradox supplement recommendations

Part 3. Meal plans and recipes

Sample meal plans

The pant paradox program recipes

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Book	Balingasa Branch Reference Section	Circulation	C 582.13 G975p 2017 (Browse shelf(Opens below))	Available	128132d

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Previous	C 374.973 D148m 2012 Mentor : guiding the journey of adult learners : with new foreword, preface, and afterword	C 500 B916s 2005 A short history of nearly everything	C 500.0207 Sc416 1995 Science : interactions, course 2	C 582.13 G975p 2017 The plant paradox : the hidden dangers in "healthy" foods that cause disease and weight gain	C 598.47 J19m 2006 March of the penguins	C 610.73 R888 2004 The Royal Marsden Hospital manual of clinical nursing procedures	C 613.2083 M155d 2015 Dr Pixie's first foods : over 100 healthy meals for weaning your baby	Next

Includes bibliographical references (pages [369]-382) and index.