Local cover image
Local cover image

The plant paradox : the hidden dangers in "healthy" foods that cause disease and weight gain / Steven R. Gundry with Olivia Bell Buehl

By: Contributor(s): Material type: TextTextPublisher: New York : Harper Wave, [2017]Edition: First editionDescription: xvi, 399 pagesContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780062427137
Subject(s): DDC classification:
  • 582.13
Contents:
Part 1. The dietary dilemma
Chapter 1. The war between plants and animals
Chapter 2. Lectins on the loose
Chapter 3. Your gut under attack
Chapter 4. Know thy enemy : the seven deadly disruptors
Chapter 5. How the modern diet makes you fat (and sick)
Part 2. Introducing the plant paradox program
Chapter 6. Revamp your habits
Chapter 7. Phase 1 : kick-start with a three-day cleanse
Chapter 8. Phase 2 : repair and restore
Chapter 9. Phase 3 : reap the rewards
Chapter 10. The keto plant paradox intensive care program
Chapter 11. Plant paradox supplement recommendations
Part 3. Meal plans and recipes
Sample meal plans
The pant paradox program recipes
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Collection Call number Status Barcode
Book Book Balingasa Branch Reference Section Circulation C 582.13 G975p 2017 (Browse shelf(Opens below)) Available 128132d

Includes bibliographical references (pages [369]-382) and index.

Part 1. The dietary dilemma

Chapter 1. The war between plants and animals

Chapter 2. Lectins on the loose

Chapter 3. Your gut under attack

Chapter 4. Know thy enemy : the seven deadly disruptors

Chapter 5. How the modern diet makes you fat (and sick)

Part 2. Introducing the plant paradox program

Chapter 6. Revamp your habits

Chapter 7. Phase 1 : kick-start with a three-day cleanse

Chapter 8. Phase 2 : repair and restore

Chapter 9. Phase 3 : reap the rewards

Chapter 10. The keto plant paradox intensive care program

Chapter 11. Plant paradox supplement recommendations

Part 3. Meal plans and recipes

Sample meal plans

The pant paradox program recipes

There are no comments on this title.

to post a comment.

Click on an image to view it in the image viewer

Local cover image