Basic self defense with illustrations / Marjorie Abisado-Robbins, Manuel V. Jaudian
Material type:
TextPublisher: Quezon City : Wiseman's Books Trading, [2021]Description: iii, 64 pages : illustrationsContent type: - text
- unmediated
- volume
- 9786214181957
- 796.8153
| Item type | Current library | Collection | Call number | Copy number | Status | Barcode | |
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Cubao Branch Filipiniana Section | Filipiniana | F 796.8153 R635b 2021 (Browse shelf(Opens below)) | c. 2 | Room use only | 51611QC | |
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Greater Project 4 Branch Filipiniana Section | Filipiniana | F 796.8153 R635b 2021 (Browse shelf(Opens below)) | c. 5 | Room use only | 51728QC | |
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Lagro Branch Filipiniana Section | Filipiniana | F 796.8153 R635b 2021 (Browse shelf(Opens below)) | c. 3 | Room use only | 51612QC | |
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Main Library Filipiniana Section | Filipiniana | F 796.8153 R635b 2021 (Browse shelf(Opens below)) | c. 1 | Room use only | 51610QC | |
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Pasong Tamo Branch Filipiniana Section | Filipiniana | F 796.8153 R635b 2021 (Browse shelf(Opens below)) | c. 6 | Room use only | 51729QC | |
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Project 8 Branch Filipiniana Section | Filipiniana | F 796.8153 R635b 2021 (Browse shelf(Opens below)) | c. 4 | Room use only | 51727QC |
Browsing Main Library shelves, Shelving location: Filipiniana Section, Collection: Filipiniana Close shelf browser (Hides shelf browser)
| F 796.522092 M553s 2006 Sa bubungan ng mundo : a journal on the first filipino expedition to Mt. Everest based on the official coverage of the Correspondents | F 796.8 T353m 2021 Mixed martial arts for criminology students and law enforcers | F 796.8153 F819s 2020 Shotokan karate : a guide in the fundamentals of martials arts with disarming techniques for criminology students | F 796.8153 R635b 2021 Basic self defense with illustrations | F 796.86 P282a 2016 Arnis Pasindo eskrima martial arts : paraang Pilipino sa pagtatanggol sa sarili, book 3 | F 796.86 P928m 1974 Modern arnis : "Philippine style of stick fighting" | F 797.230 D516 1999 Diving the Philippines and Southeast Asia : a guide to the top dive sites in the Philippines, Indonesia, Malaysia and Thailand |
Includes bibliographical references (page 64).
Part I. History and introductions
History (Shotokan Karate)
Funakoshi's principle
What is karate?
Why do we need to learn karate?
Head to toe warm-up exercises
Three basic instances
Part II. Basic karate blockings
Downward block
Rising block
Outside block
Inside block
Knife-hand block
Part III. Front kick
Round house kick
Side snap kick
Heian Shoda (1st kata)
Karate disarming technique
Bowing
General etiquette guidelines during training
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