Basic self defense with illustrations
Robbins, Marjorie Abisado
Basic self defense with illustrations / Marjorie Abisado-Robbins, Manuel V. Jaudian - iii, 64 pages : illustrations
Includes bibliographical references (page 64).
Part I. History and introductions History (Shotokan Karate) Funakoshi's principle What is karate? Why do we need to learn karate? Head to toe warm-up exercises Three basic instances Part II. Basic karate blockings Downward block Rising block Outside block Inside block Knife-hand block Part III. Front kick Round house kick Side snap kick Heian Shoda (1st kata) Karate disarming technique Bowing General etiquette guidelines during training
9786214181957
Karate
Self-defense
796.8153
Basic self defense with illustrations / Marjorie Abisado-Robbins, Manuel V. Jaudian - iii, 64 pages : illustrations
Includes bibliographical references (page 64).
Part I. History and introductions History (Shotokan Karate) Funakoshi's principle What is karate? Why do we need to learn karate? Head to toe warm-up exercises Three basic instances Part II. Basic karate blockings Downward block Rising block Outside block Inside block Knife-hand block Part III. Front kick Round house kick Side snap kick Heian Shoda (1st kata) Karate disarming technique Bowing General etiquette guidelines during training
9786214181957
Karate
Self-defense
796.8153