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Instant calm : natural ways to reduce stress / Beverley Jollands

By: Material type: TextTextSeries: New life libraryPublisher: New York : Lorenz Books, 1998Description: 64 pages : color illustrationsContent type:
  • text, still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1859676251
Subject(s): DDC classification:
  • 155.9042
Contents:
Strategies for coping with stress
Relaxing your body
Relaxing your mind
Natural remedies for stress
Relieving the symptoms of stress
Reducing tension headaches
Instant revitalizers
Muscle fatigue relivers
Backache relievers
Calming anxiety
Lifting depression
Improving self-worth
Getting a good night's sleep
Revitalizing the libido
Reducing office tension
Preparing for a stressful event
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Holdings
Item type Current library Collection Call number Status Barcode
Book Book Holy Spirit Branch Reference Section Circulation C 155.9042 J75i 1998 (Browse shelf(Opens below)) Available 127048d

Includes index.

Strategies for coping with stress

Relaxing your body

Relaxing your mind

Natural remedies for stress

Relieving the symptoms of stress

Reducing tension headaches

Instant revitalizers

Muscle fatigue relivers

Backache relievers

Calming anxiety

Lifting depression

Improving self-worth

Getting a good night's sleep

Revitalizing the libido

Reducing office tension

Preparing for a stressful event

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