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Quantum wellness : a practical and spiritual guide to health and happiness / Kathy Freston

By: Material type: TextTextPublisher: New York : Weinstein Books, [2008]Edition: First editionDescription: xv, 282 pagesContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781602860773
Subject(s): DDC classification:
  • 158.1
Contents:
Part one. The quantum approach
Chapter one. What is quantum wellness? : making the body-mind-spirit connection
Chapter two. The eight pillars of wellness
Part two. Clearing the way
Chapter three. Shine a little light : transforming the shadow
Chapter four. How to hear yourself think : clearing mental chatter
Chapter five. A jump start for your body : doing a cleanse
Chapter six. Your nest : creating a magical environment
Part three. Laying the groundwork
Chapter seven. Give us this day ... : considering the health, environmental, and spiritual implications of the foods we choose to eat
Chapter eight. One bit at a time : assumptions and truths, questions and answers about eating consciously
Chapter nine. Personal energy management balancing the four Rs
Part four. Overcoming obstacles
Chapter ten. When you are faced with crisis : becoming your own healer
Chapter eleven. More detours on the wellness path : breaking bad habits
Part five. Making the leap
Chapter twelve. Be the change : stepping up to the life that is calling you
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Holdings
Item type Current library Collection Call number Copy number Status Barcode
Book Book San Isidro Galas Branch Reference Section Circulation C 158.1 F887q 2008 (Browse shelf(Opens below)) c. 1 Available 126690d

Includes bibliographical references (pages 279-282).

Part one. The quantum approach

Chapter one. What is quantum wellness? : making the body-mind-spirit connection

Chapter two. The eight pillars of wellness

Part two. Clearing the way

Chapter three. Shine a little light : transforming the shadow

Chapter four. How to hear yourself think : clearing mental chatter

Chapter five. A jump start for your body : doing a cleanse

Chapter six. Your nest : creating a magical environment

Part three. Laying the groundwork

Chapter seven. Give us this day ... : considering the health, environmental, and spiritual implications of the foods we choose to eat

Chapter eight. One bit at a time : assumptions and truths, questions and answers about eating consciously

Chapter nine. Personal energy management balancing the four Rs

Part four. Overcoming obstacles

Chapter ten. When you are faced with crisis : becoming your own healer

Chapter eleven. More detours on the wellness path : breaking bad habits

Part five. Making the leap

Chapter twelve. Be the change : stepping up to the life that is calling you

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