MARC details
| 000 -LEADER |
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| fixed length control field |
02105nam a2200469 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20250407085246.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
230515s2008 nyu b 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781602860773 |
| 040 ## - CATALOGING SOURCE |
|---|
| Transcribing agency |
QCPL |
| Description conventions |
rda |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
158.1 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Freston, Kathy |
| Relator term |
author |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Quantum wellness |
| Remainder of title |
: a practical and spiritual guide to health and happiness |
| Statement of responsibility, etc. |
/ Kathy Freston |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First edition |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
New York : |
| Name of producer, publisher, distributor, manufacturer |
Weinstein Books, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2008] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xv, 282 pages |
| 336 ## - Content Type |
|---|
| Source |
rdacontent |
| Content type term |
text |
| 337 ## - MEDIA TYPE |
|---|
| Source |
rdamedia |
| Media type term |
unmediated |
| 338 ## - Carrier Type |
|---|
| Source |
rdacarrier |
| Carrier type term |
volume |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 279-282). |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Part one. The quantum approach |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Chapter one. What is quantum wellness? : making the body-mind-spirit connection |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Chapter two. The eight pillars of wellness |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Part two. Clearing the way |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Chapter three. Shine a little light : transforming the shadow |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Chapter four. How to hear yourself think : clearing mental chatter |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Chapter five. A jump start for your body : doing a cleanse |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Chapter six. Your nest : creating a magical environment |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Part three. Laying the groundwork |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Chapter seven. Give us this day ... : considering the health, environmental, and spiritual implications of the foods we choose to eat |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Chapter eight. One bit at a time : assumptions and truths, questions and answers about eating consciously |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Chapter nine. Personal energy management balancing the four Rs |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Part four. Overcoming obstacles |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Chapter ten. When you are faced with crisis : becoming your own healer |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Chapter eleven. More detours on the wellness path : breaking bad habits |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Part five. Making the leap |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Chapter twelve. Be the change : stepping up to the life that is calling you |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Health behavior |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mind and body |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
|---|
| Topical term or geographic name as entry element |
Self-help |
| 9 (RLIN) |
11000 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |