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Lore of running / Timothy D. Noakes

By: Material type: TextTextPublisher: Champaign, Illinois : Human Kinetics, [2003]Edition: Fourth editionDescription: xi, 931 pages : illustrationsContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780873229593
Subject(s): DDC classification:
  • 796.42
Contents:
Part 1. Physiology of running
Muscle structure and function
Oxygen transport and running economy
Energy systems and running performance
Temperature regulation during exercise
Part 2. Training basics
Developing a training foundation
Learning from the experts
Avoiding overtraining
Training the mind
Part 3. Transferring training to racing
10K to half-marathon
Marathon
Ultramarathon
Pushing the limits of performance
Part 4. Running health
Ergogenic aids
Staying injury free
Running and your health
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Holdings
Item type Current library Collection Call number Status Barcode
Book Book Main Library Reference Section Circulation C 796.42 N743l 2003 (Browse shelf(Opens below)) Available 125451d

Includes index.

Part 1. Physiology of running

Muscle structure and function

Oxygen transport and running economy

Energy systems and running performance

Temperature regulation during exercise

Part 2. Training basics

Developing a training foundation

Learning from the experts

Avoiding overtraining

Training the mind

Part 3. Transferring training to racing

10K to half-marathon

Marathon

Ultramarathon

Pushing the limits of performance

Part 4. Running health

Ergogenic aids

Staying injury free

Running and your health

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