Lore of running
Noakes, Timothy D.
Lore of running / Timothy D. Noakes - Fourth edition - xi, 931 pages : illustrations
Includes index.
Part 1. Physiology of running Muscle structure and function Oxygen transport and running economy Energy systems and running performance Temperature regulation during exercise Part 2. Training basics Developing a training foundation Learning from the experts Avoiding overtraining Training the mind Part 3. Transferring training to racing 10K to half-marathon Marathon Ultramarathon Pushing the limits of performance Part 4. Running health Ergogenic aids Staying injury free Running and your health
9780873229593
Running
Running--Training
Running--Physiological aspects
796.42
Lore of running / Timothy D. Noakes - Fourth edition - xi, 931 pages : illustrations
Includes index.
Part 1. Physiology of running Muscle structure and function Oxygen transport and running economy Energy systems and running performance Temperature regulation during exercise Part 2. Training basics Developing a training foundation Learning from the experts Avoiding overtraining Training the mind Part 3. Transferring training to racing 10K to half-marathon Marathon Ultramarathon Pushing the limits of performance Part 4. Running health Ergogenic aids Staying injury free Running and your health
9780873229593
Running
Running--Training
Running--Physiological aspects
796.42